Aug 19, 2018
"Hi Josie! Long time listener here. You are doing a great job with the podcast. I am wondering if you could do an episode on our inner best friend? It is an opposing voice to our inner critic. I got the idea from Yoga Girl and I am working on strengthening mine."
So many of you requested an episode on this topic after listening to Yoga Girl's podcast episodes on The Inner Critic. You can listen to her episodes here.
"If someone treated your best friend, as badly as you treat yourself, you'd kick their ass" - Camryn Manheim
The sister episode to this one is Episode 155 Self Respect
Episode 275 Being Too Hard On Yourself
Episode 269 I Really Am Enough
Episode 148 I Am Enough