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  1. All Episodes
  2. 164 Stuffing Feelings and Emotionally Backed Up

164 Stuffing Feelings and Emotionally Backed Up

Oct 28, 2018

Feeling SO Many Emotions?

We've all been there and done that. Stuffing feelings and being emotionally backed up can keep us stable in the short term but have us broken in the long term. Listen now to get a reset!

The sister episode to this one is Episode 258 Healing Emotional Wounds and Finding Safety

 

Want More Episodes Like this One?

Episode 247 The Resilience Playlist

Episode 240 Carrying and Releasing Emotional Weight

Episode 185 Patient with the Process

Episode 153 Dealing With It

Episode 150 I Can Handle It

Episode 99 I Am Able