Oct 28, 2018
We've all been there and done that. Stuffing feelings and being emotionally backed up can keep us stable in the short term but have us broken in the long term. Listen now to get a reset!
The sister episode to this one is Episode 258 Healing Emotional Wounds and Finding Safety
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Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
Episode 185 Patient with the Process
Episode 153 Dealing With It
Episode 150 I Can Handle It
Episode 99 I Am Able
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When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.
FAVORITE BONUS EPISODES INCLUDE
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
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