Jan 6, 2019
A request from many listeners. Next week will be "Recovering from Childhood Abuse"
Please note: this episode is on childhood trauma and it’s not a replacement for professional help and support. In listening you are taking full responsibility for your health and well being. Thank you for listening!
The sister episode to this one is Episode 178 Recovering from childhood abuse
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight