Preview Mode Links will not work in preview mode


Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


Get The AD FREE EXPERIENCE PLUS BONUS AFFIRMATIONS When You Become a Premium Access Member!


Dec 31, 2015

Here's “045 Thirty Seconds After Your Workout.”  You can search "Fitness and Positive Body Image” for more episodes in this category.


Dec 29, 2015

Affirmations for Technology-Life Balance

Thanks Cindy and Asmâa for suggesting this topic!  

This is my time to focus on a Technology Life Balance

I reflect on what times of day I’m vulnerable to wasting time in technology

I recognize my weaknesses when it comes to technology

I address where I’m not happy with my...

Dec 29, 2015

Actionable Tip - Gratitude Lists

Can you feel the buzz of 2016?

Before we step into the new year, I want to take time to reflect on 2015 and honor the things I am grateful for.

  1. You - hearing from you and seeing your downloads from around the world is so rewarding
  2. The rebrand of Affirmations for Healthy Living to...

Dec 28, 2015

Here's “Technology Life Balance (With Music).”  Search "Time Management Premium” for more premium episodes in this category.


Dec 27, 2015

Making Changes and Changing Habits

Thanks Ash for requesting an episode on Changing Habits!

2016 is upon us and it's a great time to stop old habits and start new ones.  Actually, anytime is a great time to change habits but the trick is to make the new habit stick.

Today, I share my 6 Steps for Making Changes and...