Dec 29, 2019
Get into your workout brain with these Affirmations for Your Workout Warmup. The music is more upbeat on this one!
The sister episode to this one is Episode 168 Starting Your Workout
This episode is sponsored by Hello Fresh. Hello Fresh is a meal kit delivery service that shops, plans, and delivers step-by-step recipes and pre-measured ingredients so you can just cook, eat and enjoy. Use Hello Fresh Promo Code AFFIRMATION9 to get 9 free meals at HelloFresh.com/Affirmation9
Episode 231 Your Workout Warmup
Episode 168 Starting Your Workout
Episode 124 Positive Body Image
Episode 46 One Minute Before Your Workout
Episode 45 30 Seconds After Your Workout
Episode 5 Exercise Affirmations
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
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Transitioning Home from Work to Your Family
I Give Myself Credit
45 Minute Morning Playlist
Won't Be Fooled
This is My New Body
Toe to Head Progressive Relaxation
What's Not Working for Me
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"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
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"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"This is my all time most favorite affirmation podcast. Download it my friends. Her voice is so relaxing." - Brittany McHugh
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
"Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation." - Gabrielle Union