May 3, 2020
Whether you want to write it down, say it out loud or just listen and reflect, here's "Processing the News of the Day - Guided Reflection for Journaling"
The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection
I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
Episode 185 Patient with the Process
Episode 153 Dealing With It
Episode 150 I Can Handle It
Episode 99 I Am Able