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May 6, 2020

Do You Know the 5-4-3-2-1 Grounding Technique?

When you're in overwhelm, use this 5-4-3-2-1 exercise to ground you and bring you back to safety. I've also added a few extra grounding questions to help you stay in the safe zone. This episode is called "The 5-4-3-2-1 Grounding Technique Plus More" 

The sister episode to this one is Episode 16 A Grounding Meditation



Want More Episodes Like This One?

Episode 281 Calming Anxiety and Counting Back from 100 by 7s

Episode 267 When Feeling Retraumatized

Episode 258 Healing Emotional Wounds and Finding Safety

Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

Episode 247 The Resilience Playlist

Episode 240 Carrying and Releasing Emotional Weight

Episode 16 A Grounding Meditation