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Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union

 

Get The AD FREE EXPERIENCE PLUS BONUS AFFIRMATIONS When You Become a Premium Access Member!

 

Aug 30, 2020

Feeling Anxious?

Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s"

The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More"

SPONSOR SPOTLIGHT

This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan. 

Check out episode 627: 7 Easy Practices to Quiet Your Anxiety

Want More Episodes Like this One?

Episode 173 What Others Think of Me AffirmationPod.com/WhatOthersThink

Episode 170 I am Intelligent and Capable AffirmationPod.com/IntelligentAndCapable

Episode 157 When You Can't Think Straight AffirmationPod.com/CantThinkStraight

Episode 150 I Can Handle It AffirmationPod.com/ICanHandleIt

Episode 148 I Am Enough AffirmationPod.com/IAmEnough

Episode 147 Overthinking AffirmationPod.com/Overthinking

Episode 140 Performing Under Pressure AffirmationPod.com/PerformingUnderPressure

Episode 130 Believing in Yourself and Not Giving Up AffirmationPod.com/Believe

Episode 99 I Am Able AffirmationPod.com/Able

Episode 40 I Can Do This AffirmationPod.com/ICanDoThis

 

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

 

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure

"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

 

You Are Enough ❤️

 

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

 

Sound familiar? Not anymore!👇🏻

 

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.

AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.

 

DOWNLOAD NOW ON APPLE or GOOGLE PLAY!📱

 

FAVORITE BONUS EPISODES INCLUDE

 

Transitioning Home from Work to Your Family

Grounding Meditation

I Give Myself Credit

45 Minute Morning Playlist

Won't Be Fooled

This is My New Body

Relaxation Playlist

Toe to Head Progressive Relaxation

What's Not Working for Me

Work Playlist

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱

 

“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"My go-to podcast when I need motivation and powerful affirmations!" - Nihan Gorkem

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

"Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

 

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PREMIUM 💖

 

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Supercast AffirmationPod.com/Supercast

 

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Stress Management Worksheet: AffirmationPod.com/Stress

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Website: AffirmationPod.com

 

Have you thought of sending a suggestion? I'm all ears!

Send it in at AffirmationPod.com/Feedback

 

Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love, comfort and strength 💝🤗💪🏻

Josie

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱

 

"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

"This is my all time most favorite affirmation podcast. Download it my friends. Her voice is so relaxing." - Brittany McHugh

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

"Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation." - Gabrielle Union

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱