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Aug 30, 2020

Feeling Anxious?

Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s"

The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More"



This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan. 

Check out episode 627: 7 Easy Practices to Quiet Your Anxiety

Want More Episodes Like this One?

Episode 173 What Others Think of Me

Episode 170 I am Intelligent and Capable

Episode 157 When You Can't Think Straight

Episode 150 I Can Handle It

Episode 148 I Am Enough

Episode 147 Overthinking

Episode 140 Performing Under Pressure

Episode 130 Believing in Yourself and Not Giving Up

Episode 99 I Am Able

Episode 40 I Can Do This