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  2. 292 Processing Fear and Anxiety and Falling Asleep

292 Processing Fear and Anxiety and Falling Asleep

Oct 4, 2020

Need to Release Your Fears and Anxiety?

Acknowledge what you're feeling and fall sleep with these Affirmations for "Processing Fear and Anxiety and Falling Asleep"

The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep

 

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Episode 254 Processing the News of the Day - Guided Reflection for Journaling

Episode 246 Progressive Relaxation for a Better Sleep

Episode 241 Challenging Those Thoughts

Episode 220 After Bad Dreams and Nightmares

Episode 205 I am Open to Changing Thoughts

Episode 157 When You Can't Think Straight

Episode 147 Overthinking

Episode 109 Affirmations for a Good Night’s Sleep

Episode 108 Progressive Relaxation for a Great Night’s Sleep

Episode 10 Good Night My Body!

Episode 6 Better Sleep