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Dec 13, 2020

Stuck in Your Head?

Come into a practice of being in the now "Affirmations for Getting Out of Your Head and Into the Now"

The sister episode to this one is Episode 287 Grounding Yourself in the Morning



Episode 287 Grounding Yourself in the Morning

Episode 281 Calming Anxiety and Counting Back from 100 by 7s

Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

Episode 25 Returning to Center

Episode 16 A Grounding Meditation