May 9, 2021
If you want to shift how you respond to stress, listen to "Grounding Yourself During Stress"
The sister episode to this one is Episode 287 Grounding Yourself in the Morning
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 216 Maintaining Self-Care During Stressful Times
Episode 25 Returning to Center