Aug 4, 2021
Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep"
The sister episode to this one is Episode 344 Releasing Worry and Falling Asleep
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If you're looking for a podcast full of relaxing sleep meditations, head over to Tracks to Relax at TracksToRelax.com
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Episode 246 Progressive Relaxation for a Better Sleep
Episode 218 Progressive Relaxation for Confidence
Episode 108 Progressive Relaxation for a Great Night’s Sleep
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Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
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When You've Put Aside Self-Respect in Relationships
I Forgive Myself for Hating my Body
I Live in Abundance
Receiving Abundance Playlist
I Made the Right Choice
Crazy is Not My Life
Waking Up Playlist
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Sending love and strength!
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
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