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Sep 16, 2016

Self Care for Giveaholics and Helpaholics

This month's theme is Self-Care and you can get the worksheet at

I've shared before that I'm a recovering workaholic and perfectionist, but in this episode I share for the first time how I'm a recovering Giveaholic and Helpaholic and the impulses I still struggle with.

I also give you a self-care strategy for recovering giveaholics and helpaholics to love and care for themselves again.

The sister episode to this one is Episode 151 Setting Boundaries


Want More Episodes Like this One?

Episode 256 Affirmations for Self-Love Playlist

Episode 237 I am Loving and Showing Up for Myself

Episode 227 Affirmations for Self-Love

Episode 216 Maintaining Self-Care During Stressful Times

Episode 156 Inner Critic and Inner BFF

Episode 155 Self Respect

Episode 103 I Will Love And Care for Myself

Episode 101 I Approve of Myself

Episode 100 I Love Myself Version II

Episode 1 I Love Myself