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You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


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Mar 12, 2017

Trouble Sleeping?

This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep.

The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep


Want More Episodes Like this One?

Episode 266 More Empowering Affirmations to Close Your Day

Episode 251 Empowering Affirmations to Close Your Day

Episode 220 After Bad Dreams and Nightmares

Episode 199 Your Good Night Coach

Episode 143 Preparing for Tomorrow

Episode 109 Affirmations for a Good Night’s Sleep

Episode 10 Good Night My Body!