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Dec 28, 2015

Making Changes and Changing Habits

Thanks Ash for requesting an episode on Changing Habits!

2016 is upon us and it's a great time to stop old habits and start new ones.  Actually, anytime is a great time to change habits but the trick is to make the new habit stick.

Today, I share my 6 Steps for Making Changes and Changing Habits.

Before I get into the 6 steps, I want to thank the Affirmation Pod Facebook Group for offering some habits they want to change, to help me frame this episode.  Thank you!

6 Steps for Making Changes and Changing Habits

Step 1:  Describe the old habit

Step 2:  Describe the new habit

Step 3:  Why was the old habit here in the first place?

Step 4:  How will you set yourself up for success?

Step 5:  What will you do when tempted to return to the old habit?

Step 6:  How will you measure and celebrate your success?

Another podcast episode related to this topic is Michael Hyatt's This is Your Life Season 6 Episode 6.

The sister episode to this one is Episode 68 You have the Power to Change

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Want More Episodes Like this One?

Episode 235 When You've Set a Boundary

Episode 167 Staying Positive During Hard Times

Episode 159 Motivation for a New Beginning

Episode 151 Setting Boundaries

Episode 146 Not Who I Used to Be

Episode 105 Managing Regret Mode

Episode 22 I've Moved On

Episode 8 The Past is The Past

Episode 2 The "No More" Affirmations

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Counting Back from 20 to 1

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Now go be you, know you and love you!

Josie ❤️🙏🏻❤️

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