Mar 26, 2016
Connecting with Nature
Thanks Angie and Helene for requesting this! There's silence in the last 8:35 is for you to continue connecting with nature.
Taking a minute now
To simply breathe and settle in
((one minute of silence for breathing and settling in))
I am present
I am aware of how my body feels right now
I am aware of what I’m wearing from head to toe
I can feel my body’s position
And my eyes see the beauty of nature around me
Hello nature
Hello calm
Hello tranquility
Thank you for welcoming me here
Thank you for supporting me now
Thank you for your gentle strength
I open myself up now
To embrace the insights you have for me today
I accept your gifts for me
I absorb your healing for me today
My spirit receives your joy
My soul receives your wisdom
My body receives your purity
My mind receives your clarity
I am renewed
I am refreshed
I am rejuvenated
And I will continue now to connect with you…
((silence continues for for 8:25))
The sister episode to this one is Episode 47 Meditation - "I Receive" Meditation
Want More Episodes Like this One?
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 16 A Grounding Meditation
Episode 14 Progressive Relaxation of Shoulders, Neck and Face