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Jan 16, 2016

One Minute Before Your Workout

Taking a deep breath

And another

And one more

Gathering yourself now

Aware of how your body feels right now

Aware of what you’re wearing right now

Aware of your surroundings

Quieting the noise from worries or stress

Preparing yourself mentally, physically, emotionally, spiritually for this workout

The focus is on getting the best workout today

Go for it, have a great workout!

Affirmations by Josie Ong

The sister episode to this one is Episode 168 Starting Your Workout


Want More Episodes Like this One?

Episode 282 A Sense of Control When Things Feel Out of Control

Episode 280 Healthy Escapes During Trying Times

Episode 276 Feeling Overworked

Episode 195 Getting Out of a Bad Mood

Episode 185 Patient with the Process

Episode 153 Dealing With It

Episode 149 Feeling Triggered

Episode 123 When You’re About to Freak Out and Lose It

Episode 86 Affirmations for When Stressed Out