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You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


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Mar 27, 2016

New Episode Series

Here's the two announcements in this episode

1. New Episode Series

Starting with the next episode, the next 8 months of content will have a theme each month.  The themes are based on the 8 worksheets in the Affirmation Pod Reflection Workbook.  The first episode of the month will be me talking about the worksheet and the rest of the episodes for the month will be based on the theme.  We start next week with the topic of Core Beliefs!

2. New Bribe to Subscribe!

Since I am updating the worksheets in the Affirmation Pod Reflection Workbook, I decided to create a new bribe to subscribe to my email list.  One day, while walking my dog, I remembered something that was helpful for my transformation after my season of exhaustion.  As I was picking up dog poop, I recalled the affirmations I would have with me as I worked out on my treadmill.  One of them was I Am Me by Virgina Satir.

I also remembered how I would journal and create my own version of I Am Me and started thinking of making a worksheet where you could do that too.  That's when New Beliefs 101 was born!  It's a worksheet that walks you through a declaration of who you are NOW.  It guides you to leave your old beliefs and behaviors behind, and move forward to new beliefs, new thoughts, new choices....and ultimately a new life!

"We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." -Louise L. Hay

The sister episode to this one is Episode 75 Worksheet Series - Time Management Worksheet


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Check Out More Top Episodes!

Episode 278 Leaning Into Your Heart

Episode 227 Affirmations for Self-Love

Episode 206 Moving From Self Doubt to Self Confidence

Episode 203 Affirmations for Success

Episode 197 Your Good Morning Coach

Episode 159 Motivation for a New Beginning

Episode 148 I Am Enough

Episode 147 Overthinking

Episode 139 Receiving Love

Episode 108 Relax Into Sleep

Episode 40 I Can Do This


Premium App - Affirmation Pod Podcast with Josie Ong

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Transitioning Home from Work to Your Family

Grounding Meditation

I Give Myself Credit

45 Minute Morning Playlist

Won't Be Fooled

This is My New Body

Relaxation Playlist

Toe to Head Progressive Relaxation

What's Not Working for Me

Work Playlist


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Now go be you, know you and love you!


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