Mar 27, 2016
Starting with the next episode, the next 8 months of content will have a theme each month. The themes are based on the 8 worksheets in the Affirmation Pod Reflection Workbook. The first episode of the month will be me talking about the worksheet and the rest of the episodes for the month will be based on the theme. We start next week with the topic of Core Beliefs!
Since I am updating the worksheets in the Affirmation Pod Reflection Workbook, I decided to create a new bribe to subscribe to my email list. One day, while walking my dog, I remembered something that was helpful for my transformation after my season of exhaustion. As I was picking up dog poop, I recalled the affirmations I would have with me as I worked out on my treadmill. One of them was I Am Me by Virgina Satir.
I also remembered how I would journal and create my own version of I Am Me and started thinking of making a worksheet where you could do that too. That's when New Beliefs 101 was born! It's a worksheet that walks you through a declaration of who you are NOW. It guides you to leave your old beliefs and behaviors behind, and move forward to new beliefs, new thoughts, new choices....and ultimately a new life!
"We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." -Louise L. Hay
The sister episode to this one is Episode 75 Worksheet Series - Time Management Worksheet
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Episode 278 Leaning Into Your Heart
Episode 227 Affirmations for Self-Love
Episode 206 Moving From Self Doubt to Self Confidence
Episode 203 Affirmations for Success
Episode 197 Your Good Morning Coach
Episode 159 Motivation for a New Beginning
Episode 148 I Am Enough
Episode 147 Overthinking
Episode 139 Receiving Love
Episode 108 Relax Into Sleep
Episode 40 I Can Do This
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FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Myself Credit
45 Minute Morning Playlist
Won't Be Fooled
This is My New Body
Toe to Head Progressive Relaxation
What's Not Working for Me
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