Affirmation Pod: 87 Audio Blog – Stress Prevention and Reduction

87 Audio Blog – Stress Prevention and Reduction

Aug 8, 2016

Stress Prevention and Reduction

This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress

There've been times I've told myself "let's not wait until stress builds up and things go dramatically wrong before making a change."

I don't need to remind us - or maybe I do? - that stress ages us, it puts us more prone to illness or disease. We don't sleep as well, we don't think as clearly. For me, it shows up in how I talk, my facial expressions, on my skin etc.

So in this audio blog episode, I share how I've taken action by doing things to reduce and prevent stress in me and in my life. The ones I highlight are:

Made bold decisions, a recent one is I quit my job
Give myself wiggle room, I am really careful not to overschedule and overcommit myself
Put money into stress reduction, I purchased food warmers for hosting and entertaining

Betty Crocker BC-1586CY Buffet Server

MaxiMatic EWM-9933 Elite Platinum 3-Tray 2-1/2-Quart Buffet Server, Stainless

Please note: next month's worksheet is the Self-Care Worksheet. In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens. Save your prevention strategies for the Self-Care Worksheet.

The sister episode to this one is Episode 86 Affirmations When Stressed out