Aug 8, 2016
This month’s theme is Stress Management and you can get the free
worksheet at AffirmationPod.com/Stress
There've been times I've told myself "let's not wait until stress builds up and things go dramatically wrong before making a change."
I don't need to remind us - or maybe I do? - that stress ages us, it puts us more prone to illness or disease. We don't sleep as well, we don't think as clearly. For me, it shows up in how I talk, my facial expressions, on my skin etc.
So in this audio blog episode, I share how I've taken action by doing things to reduce and prevent stress in me and in my life. The ones I highlight are:
Betty Crocker BC-1586CY Buffet Server
MaxiMatic EWM-9933 Elite Platinum 3-Tray 2-1/2-Quart Buffet Server, Stainless
Please note: next month's worksheet is the Self-Care Worksheet. In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens. Save your prevention strategies for the Self-Care Worksheet.
The sister episode to this one is Episode 86 Affirmations When Stressed out
Episode 256 Affirmations for Self-Love Playlist
Episode 237 I am Loving and Showing Up for Myself
Episode 227 Affirmations for Self-Love
Episode 216 Maintaining Self-Care During Stressful Times
Episode 156 Inner Critic and Inner BFF
Episode 155 Self Respect
Episode 103 I Will Love And Care for Myself
Episode 101 I Approve of Myself
Episode 100 I Love Myself Version II
Episode 1 I Love Myself