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You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union

 

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Apr 5, 2016

Guided Affirmation - I am Significant

Following up on last week’s episode on Core Beliefs, here is the “I am Significant” Guided Affirmation.  You can also get the worksheet at AffirmationPod.com/CoreBeliefs 

This episode gives you time to repeat the affirmations and there will be some where you can fill in the blank.

Taking a couple of deep breaths...

I am significant

I am important

I am human

I have my fair share of my bad days and bad moods

But that doesn’t make me less valuable

I’m not perfect

And I may not always feel strong

But with over 7 billion people in the world, there truly is only one me

No one is exactly like me

I am unique

I don’t always like myself

But I do love myself

I don’t always like what I do

But I accept myself

And I am a friend to myself

I remember that my feelings don’t define me

My thoughts don’t define me either

I determine who and what I am

I am __________

I am __________

I am __________

How did that feel?

I am __________

I am __________

I really am __________

I feel better about myself

I love who I am becoming

I am worthy of love

I am worthy of respect

I am worthy of the right kind of attention

I am worthy of affection

I am a good person

I am lovable

I accept myself

I love myself

I am important

I am significant

Guided Affirmation by Josie Ong

Tip 1:  Write your affirmations down and say them.  This will process them differently in your brain than if just think them.

Tip 2:  It’ll be easier to remember your affirmations if you tag them onto something you already part of your daily routine, like after you brush your teeth, wash your hands, drink your coffee, or put on your pajamas.

If it’s a struggle for you to incorporate affirmations into your life...maybe you’ve tried and it just hasn’t worked, I encourage you to take my online course Journaling Pod.  It includes guided journaling templates in written and audio form and #11 is on core beliefs.  Feel happier, less negative and more productive by journaling for less than 10 minutes a day with Journaling Pod.

The sister episode to this one is Episode 148 I Am Enough

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Want More Episodes Like This One?

Episode 275 Being Too Hard On Yourself

Episode 269 I Really Am Enough

 

REVIEWS 🙏🏻

 

"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

“To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

 

You Are Worthy ❤️

 

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.

AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.

 

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FAVORITE BONUS EPISODES INCLUDE

Calming Trauma Triggers

Maintaining Self-Care During Stressful Times

Overwhelmed Playlist

Self Soothing

Just Breathe and Just Be

I Liberate Myself

I am Living as Me

Counting Back from 20 to 1

Greater Love Power and Peace

Your Morning Empowerment

 

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“Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

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Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love and hugs 💖🤗💖

Josie

 

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"Thank you Josie for getting my mornings started on the right foot." - Debora Midence

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱