Feb 8, 2016
I choose to rest now
Whatever could be done, would be done, should be done will wait
I am pushing pause on the outside world
So I can be with my inside world
I choose to rest
I don’t even have to breathe deeply
I simply rest
I recharge, I recover, I rejuvenate
Rest is important to me
Rest builds up my immune system
Rest builds up my mental clarity
Rest builds my spirituality
I choose to rest now and regularly
I give myself many gifts
One of them is rest
And I choose to continue my rest
As the music continues...
Meditation by Josie Ong
The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care
Episode 266 More Empowering Affirmations to Close Your Day
Episode 251 Empowering Affirmations to Close Your Day
Episode 199 Your Good Night Coach
Episode 143 Preparing for Tomorrow