Preview Mode Links will not work in preview mode

 

Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union

 

Get The AD FREE EXPERIENCE PLUS BONUS AFFIRMATIONS When You Become a Premium Access Member!

 

Feb 14, 2016

I Choose to Rest

I choose to rest now

Whatever could be done, would be done, should be done will wait

I am pushing pause on the outside world

So I can be with my inside world

I choose to rest

I don’t even have to breathe deeply

I simply rest

I recharge, I recover, I rejuvenate 

Rest is important to me

Rest builds up my immune system

Rest builds up my mental clarity

Rest builds my spirituality

I choose to rest now and regularly

I give myself many gifts

One of them is rest

And I choose to continue my rest

As the music continues...

Meditation by Josie Ong

The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care

SPONSOR SPOTLIGHT

Talkspace believes we all deserve to feel our best.  Their mission: make therapy affordable and accessible for all.  With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need.

Get $100 OFF your first month at TalkSpace.com with TalkSpace promo code AFFIRMATION

Want More Episodes Like this One?

Episode 266 More Empowering Affirmations to Close Your Day

Episode 251 Empowering Affirmations to Close Your Day

Episode 199 Your Good Night Coach

Episode 143 Preparing for Tomorrow

GET AD FREE VERSIONS!

Premium App - Affirmation Pod Podcast with Josie Ong

Do you know you'll benefit even more from the ad free experience?  Come listen on the Affirmation Pod App!  

It's available on the Apple and Google Play app stores.  The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!

When you sign up for premium access, you get ad free versions of all the Affirmation Pod episodes PLUS over 50 bonus ad free episodes you won’t hear on the podcast.

Get Them Now on Apple and Google Play!

FAVORITE BONUS EPISODES INCLUDE

Transitioning Home from Work to Your Family

Grounding Meditation

I Give Myself Credit

45 Minute Morning Playlist

Won't Be Fooled

This is My New Body

Relaxation Playlist

Toe to Head Progressive Relaxation

What's Not Working for Me

Work Playlist

GET THE APP TODAY!

Download on Apple

Download on Google Play

 

RELATED LINKS

Alexa Skill: AffirmationPod.com/Alexa

Amazon App: AffirmationPod.com/AmazonApp

App: AffirmationPodAccess.com

App FAQs: AffirmationPod.com/FAQs

Contact: AffirmationPod.com/Contact

Facebook Group: AffirmationPod.com/FacebookGroup

Facebook Page: AffirmationPod.com/FacebookPage

Google Play App: AffirmationPod.com/GoogleApp

Instagram: AffirmationPod.com/Instagram

iOS App: AffirmationPod.com/iOSApp

Kids Version: AffirmationPod.com/Kids

Patreon: AffirmationPod.com/Patreon

Pinterest: AffirmationPod.com/Pinterest

Portuguese Version: AffirmationPod.com/Portuguese

Premium on Affirmation Pod App: AffirmationPodPremium.com

Premium on Podcast Listening Apps*: AffirmationPod.com/Pods

Request an Episode: AffirmationPod.com/Requests

Self-Care Worksheet: AffirmationPod.com/SelfCare

Sponsors: AffirmationPod.com/Sponsors

Spotify Playlists: AffirmationPod.com/Playlists

Stress Management Worksheet: AffirmationPod.com/Stress

Tip Jar: AffirmationPod.com/TipJar

Twitter: AffirmationPod.com/Twitter

YouTube: AffirmationPod.com/YouTube

Web Version of App: AffirmationPod.Libsyn.com

Website: AffirmationPod.com

*available on podcast apps that support importing private feeds

Thanks for listening to Affirmation Pod!!

Now go be you, know you and love you!

Josie

🎧  Listen Now on Apple and Google Play