Preview Mode Links will not work in preview mode

 

Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union

 

Get The AD FREE EXPERIENCE PLUS BONUS AFFIRMATIONS When You Become a Premium Access Member!

 

Apr 28, 2016

Time Management Worksheet

This month's theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement
  

In this episode I share my top three time wasters, what I am choosing to do instead of the time wasting activity, and what will help me stick with the new activity.  

For me, what the time represents is important.  There's 3 questions I ask myself with each time waster:

  1.  How much mental energy is needed to engage in and absorb this activity?
  2.  What is the benefit I get from the activity?
  3.  What impact does this activity have on my personal goals?

Sometimes a 5 minute activity is still a total time waster because it sucks a chunk of my mental energy, I get little benefit from it, and doesn't contribute to my personal goals.

And it's important to note that your goal may not be to remove the time waster from your life.  You may just want to reduce it. 

The sister episode to this one is Episode 184 Saying No and Being Overly Responsible

SPONSOR SPOTLIGHT

Talkspace believes we all deserve to feel our best.  Their mission: make therapy affordable and accessible for all.  With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need.

Get $100 OFF your first month at TalkSpace.com with TalkSpace promo code AFFIRMATION

Check Out More Top Episodes!

Episode 278 Leaning Into Your Heart

Episode 227 Affirmations for Self-Love

Episode 206 Moving From Self Doubt to Self Confidence

Episode 203 Affirmations for Success

Episode 197 Your Good Morning Coach

Episode 159 Motivation for a New Beginning

Episode 148 I Am Enough

Episode 147 Overthinking

Episode 139 Receiving Love

Episode 108 Relax Into Sleep

Episode 40 I Can Do This

GET AD FREE VERSIONS!

Premium App - Affirmation Pod Podcast with Josie Ong

Do you know you'll benefit even more from the ad free experience?  Come listen on the Affirmation Pod App!  

It's available on the Apple and Google Play app stores.  The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!

When you sign up for premium access, you get ad free versions of all the Affirmation Pod episodes PLUS over 50 bonus ad free episodes you won’t hear on the podcast.

Get Them Now on Apple and Google Play!

FAVORITE BONUS EPISODES INCLUDE

Transitioning Home from Work to Your Family

Grounding Meditation

I Give Myself Credit

45 Minute Morning Playlist

Won't Be Fooled

This is My New Body

Relaxation Playlist

Toe to Head Progressive Relaxation

What's Not Working for Me

Work Playlist

GET THE APP TODAY!

Download on Apple

Download on Google Play

 

RELATED LINKS

Alexa Skill: AffirmationPod.com/Alexa

Amazon App: AffirmationPod.com/AmazonApp

App: AffirmationPodAccess.com

App FAQs: AffirmationPod.com/FAQs

Contact: AffirmationPod.com/Contact

Facebook Group: AffirmationPod.com/FacebookGroup

Facebook Page: AffirmationPod.com/FacebookPage

Google Play App: AffirmationPod.com/GoogleApp

Instagram: AffirmationPod.com/Instagram

iOS App: AffirmationPod.com/iOSApp

Kids Version: AffirmationPod.com/Kids

Patreon: AffirmationPod.com/Patreon

Pinterest: AffirmationPod.com/Pinterest

Portuguese Version: AffirmationPod.com/Portuguese

Premium on Affirmation Pod App: AffirmationPodPremium.com

Premium on Podcast Listening Apps*: AffirmationPod.com/Pods

Request an Episode: AffirmationPod.com/Requests

Self-Care Worksheet: AffirmationPod.com/SelfCare

Sponsors: AffirmationPod.com/Sponsors

Spotify Playlists: AffirmationPod.com/Playlists

Stress Management Worksheet: AffirmationPod.com/Stress

Tip Jar: AffirmationPod.com/TipJar

Twitter: AffirmationPod.com/Twitter

YouTube: AffirmationPod.com/YouTube

Web Version of App: AffirmationPod.Libsyn.com

Website: AffirmationPod.com

*available on podcast apps that support importing private feeds

Thanks for listening to Affirmation Pod!!

Now go be you, know you and love you!

Josie

🎧  Listen Now on Apple and Google Play