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Feb 27, 2015

Affirmations for Discipline (Calling all procrastinators)

I am disciplined. I take a task and break it down into smaller parts. I do something to take care of these smaller parts every day.

I value mental energy and I choose to place it into getting things done instead of worrying about when to get things done.

I am relaxed. I pace myself. It's trying something new, it's different but it's a goal I have and a goal I want to reach.

I check why I procrastinate. What belief is there. Why do I choose this? Why do I want to change this? How do I change this? What will help me change this? And what pitfalls do I need to avoid?

I learn where my goals and behaviors don't match and discover new ways to apply what I know I what I do. I recognize my behavior can shift and I implement this shift.

I visualize how I will feel when this is done. I set up a reward for when I've completed this. I recall what has distracted me in the past and place clear strategies for reducing and eliminating distraction. I apply self-control and self-restraint so I can accomplish this and many other goals in my life.

I will share my discipline goals with trusted people in my life. I choose those who encourage and support me.

Now, instead of delaying, putting things off, dragging my feet, I am pro active and I tackle things without fear, dread or weakness. I easily toss the unnecessary and step into the disciplined path and I stay on this path. I follow through and I follow up with strength, focus and determination. I am more disciplined every day. I am more persistent every day. I move forward every single day.

I imagine myself as a new self. One who is not afraid to do what needs to be done and is able to set aside what doesn't need to be done. I make more time by learning how to shave time. I am hungry to reach this goal. I apply my skill at knowing what is a waste of time and turn to what is a productive way to spend my time.

I budget my time wisely. I have a clear sense of what I am responsible for and how I am going to achieve it. I acknowledge the emotional benefit of reducing stress in my life by being disciplined. I am a friend to myself and I will support, motivate and coach myself to these new goals. I remember that this isn't a matter of my ability, it's a matter of choice. I am able to complete this task but when and how is a shift I want to make. I don't have to be motivated by pressure, I don't have to be motivated by stress. I am in charge of my life, my time and my growth. I address my struggles openly and honestly and I see discipline as a new characteristic of who I am.

Affirmations by Josie Ong

The sister episode to this one is Episode 239 Affirmations for Productivity and Focus


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Episode 276 Feeling Overworked

Episode 268 Affirmations for Confidence When Applying for Jobs

Episode 221 Pep Talk Before Work

Episode 203 Affirmations for Success

Episode 196 Speaking Confidently At Work

Episode 193 Career Direction

Episode 170 I Am Intelligent and Capable

Episode 144 Transitioning Home From Work

Episode 129 Success And Focus at Work

Episode 127 Confidence at Work




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What's in your self-care toolbox? 💝

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 

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When You've Put Aside Self-Respect in Relationships

I Forgive Myself for Hating my Body

Keeping Boundaries

Sleep Playlist

I Live in Abundance

Receiving Abundance Playlist

I Made the Right Choice

Crazy is Not My Life

Waking Up Playlist

Sitting Meditation





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"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

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Sending love and strength!

Josie ❤️❤️❤️




"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

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