Jan 8, 2018
When you know you've been avoiding yourself...
Here's "Getting Back In The Moment."
It features these meditations:
Returning to Center
A Grounding Meditation
BONUS Staying in the Present Moment
I Receive" Meditation
It's available only on the AP Access app for premium members.
If you have any issues with it, contact us at email@example.com
Search "Anxiety, Safety and Grounding” for more episodes in this category.
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