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You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union

 

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Nov 24, 2016

This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare

Originally published in July 2015 when I was producing Affirmations for Healthy Living, this is an oldie but a goodie!

Affirmations to Honor Yourself

I honor myself.  I am a friend to myself.  I am kind to myself.

I am self-nurturing and self-loving

I am nice and encouraging to myself

Honoring myself is a part of my thoughts, my choices, my daily life

I honor myself by creating and maintaining balance

I honor myself by choosing loving, nurturing and supportive people to be my friends

I honor myself by opening and sharing my feelings, my thoughts and beliefs

I choose people who honor me, my health and my well being

I honor myself by listening to my instincts

I honor myself by accepting and not denying my feelings

I honor myself by freeing myself of judgement and put downs

I honor myself by making wise decisions on when and where to socialize

I choose relationships that respect my needs, my values and my future

I recognize when I'm not honoring myself anymore and look for new ways to care for me

I let go of expectations and live as the authentic me

I let go of guilt inducing patterns that just don't honor me

I let go of relationships that don't respect my values, commitments and well being

I am real with myself and I am real with my needs

I adjust myself so that I honor myself

I honor myself mentally, emotionally, physically and spiritually

I honor myself by making and taking time to listen to my soulI

honor myself by resting when I need to

I honor myself by playing and laughing

I honor myself by nourishing my body well

I respect myself while respecting others

I am aware of my feelings

I choose to find circumstances that reflect who I am

I honor myself by reflecting on who I am

I honor myself by investing in myself

I honor myself by investing in my personal growth

I honor myself by investing in my hobbies

I honor myself by investing in my health

I honor myself by investing in what brings me joy

I honor myself by investing in what brings me peace

I honor myself by accepting myself

I honor myself by forgiving myself

I honor myself by loving myself

I am happy

I am joyful

I share my joy

I am creating the life I love

Affirmations by Josie Ong

The sister episode to this one is Episode 134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast]

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Check Out More Top Episodes!

Episode 278 Leaning Into Your Heart

Episode 227 Affirmations for Self-Love

Episode 206 Moving From Self Doubt to Self Confidence

Episode 203 Affirmations for Success

Episode 197 Your Good Morning Coach

Episode 159 Motivation for a New Beginning

Episode 148 I Am Enough

Episode 147 Overthinking

Episode 139 Receiving Love

Episode 108 Relax Into Sleep

Episode 40 I Can Do This

 

REVIEWS 🙏🏻

 

"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

“To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

 

You Are Worthy ❤️

 

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.

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FAVORITE BONUS EPISODES INCLUDE

Calming Trauma Triggers

Maintaining Self-Care During Stressful Times

Overwhelmed Playlist

Self Soothing

Just Breathe and Just Be

I Liberate Myself

I am Living as Me

Counting Back from 20 to 1

Greater Love Power and Peace

Your Morning Empowerment

 

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"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

“Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

 

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Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love and hugs 💖🤗💖

Josie

 

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"Thank you Josie for getting my mornings started on the right foot." - Debora Midence

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱