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That Negative Voice Still Holding You Back?

Fall in love with the affirmations podcast that delivers the calm, positivity and self-love you need to live your best life.


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"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


Sep 28, 2016

Money Management Affirmations

You can get the free worksheet at

Affirmations for Money Management

Money has many different meanings. Here are some of mine.

Money doesn’t bind me. Money frees me. I exercise wisdom in every financial decision I make.

I’m aware of how I’m...

Sep 21, 2016

It's the One Year Anniversary of Affirmation Pod!

Your Home for Personal Development is now Your Home for Self-Care and Reflection 

LTD "Learning Through Doing"

In this episode I share 7 reflections from podcasting weekly for one year.

  1. Finding My Message
  2. Finding My Voice
  3. Feelings vs Facts
  4. Figuring things out
  5. Furthering...

Sep 19, 2016

The Support System Management Worksheet

This month’s theme is Support System Management and you can get the worksheet at

Follow along with your free Support System Worksheet as I answer the following questions

  • Who's in your inner circle?
  • Who's in your outer circle?
  • Who's in your no...

Sep 17, 2016

What to do When Self Care Seems Impossible

This month's theme is Self-Care and you can get the worksheet at

An injury, heavy work schedule, caring for an aging parent, overcommited...

We've all found ourselves in seasons of burnout.

Or times when self-care seems impossible.

But it's not.


Sep 16, 2016

Self Care for Giveaholics and Helpaholics

This month's theme is Self-Care and you can get the worksheet at

I've shared before that I'm a recovering workaholic and perfectionist, but in this episode I share for the first time how I'm a recovering Giveaholic and Helpaholic and the impulses I...