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Sep 17, 2016

What to do When Self Care Seems Impossible

This month's theme is Self-Care and you can get the worksheet at

An injury, heavy work schedule, caring for an aging parent, overcommited...

We've all found ourselves in seasons of burnout.

Or times when self-care seems impossible.

But it's not.

The two takeaways from this episode are

  1.  Own It:  instead of "I have" to or "I gotta," say "I choose"
  2. Lowest Hanging: reach for the lowest hanging fruit of self-care

The sister episode to this one is Episode 237 I am Loving and Showing for Myself


Want More Episodes Like this One?

Episode 256 Affirmations for Self-Love Playlist

Episode 237 I am Loving and Showing Up for Myself

Episode 227 Affirmations for Self-Love

Episode 216 Maintaining Self-Care During Stressful Times

Episode 156 Inner Critic and Inner BFF

Episode 155 Self Respect

Episode 103 I Will Love And Care for Myself

Episode 101 I Approve of Myself

Episode 100 I Love Myself Version II

Episode 1 I Love Myself