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Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


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Feb 27, 2017

Morning Affirmations

Morning Affirmations, as requested by @AsmaaMethqal - keep shining Asmâa!

I take deep breaths and I smile

I am happy to live this day

I am grateful to be alive, breathing and able to shine

I am aware of the incredible being that I am

I exercise great judgement today

My warmth and clarity shine in...

Feb 25, 2017

What's Another Perspective?

Josie shares how she's applying her 2017 theme "What's Another Perspective?" in this Audio Blog episode.

The sister episode to this one is Episode 205 I am Open to Changing Thoughts


Talkspace believes we all deserve to feel our best.  Their mission: make therapy affordable...

Feb 18, 2017

Got Regrets to Deal With?

Here's Affirmations for Managing Regret Mode.  Listener Diana requested this episode for managing regret mode.  It walks you through what you can say to regret mode and start creating your future.

The sister episode to this one is Episode 64 Self-Forgiveness



Feb 18, 2017

Here's “105 Managing Regret Mode” with no ads and no announcements. It's available only on the AP Access app for premium members. 

Sign up for premium access at, then download the app at, go to "Settings" and tap on "Premium Sign In" to login.  

If you have any issues...

Feb 11, 2017

In a Fog?

The Emotional Check In is a shortie but a goodie!  Keep in touch with your emotions as Josie guides you through the process of naming 3 emotions and identifying why each one is present.  This is great to use when you know something's bothering you or you're wanting to avoid or stuff an emotional state.