Feb 27, 2017
Morning Affirmations, as requested by @AsmaaMethqal - keep shining Asmâa!
I take deep breaths and I smile
I am happy to live this day
I am grateful to be alive, breathing and able to shine
I am aware of the incredible being that I am
I exercise great judgement today
My warmth and clarity shine in...
Feb 25, 2017
The sister episode to this one is Episode 205 I am Open to Changing Thoughts
Talkspace believes we all deserve to feel our best. Their mission: make therapy affordable...
Feb 18, 2017
Here's Affirmations for Managing Regret Mode. Listener Diana requested this episode for managing regret mode. It walks you through what you can say to regret mode and start creating your future.
The sister episode to this one is Episode 64 Self-Forgiveness
Feb 18, 2017
Here's “105 Managing Regret Mode” with no ads and no announcements. It's available only on the AP Access app for premium members.
If you have any issues...
Feb 11, 2017
The Emotional Check In is a shortie but a goodie! Keep in touch with your emotions as Josie guides you through the process of naming 3 emotions and identifying why each one is present. This is great to use when you know something's bothering you or you're wanting to avoid or stuff an emotional state.