Jan 13, 2021

Not Feeling Your Best?

Coach yourself through tough, painful moments with this "Mental Health Pep Talk"

The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

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Dec 23, 2020

Feeling Stress in Your Body?

Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation"

The sister episode to this one is Episode 304 Comforting Breathing Meditation

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Dec 16, 2020

Beyond Frustrated?

When you're having a hard time in a frustrating situation, here's "Affirmations for Managing Frustrations"

The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It

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Check out POPSUGAR's article "Gabrielle Union Swears...

Nov 18, 2020

Feeling Really Overwhelmed?

Breathe through it and rise with these "Affirmations When Affirmations When Struggling to Hold it Together"

The sister episode to this one is Episode 291 Managing Anger and Frustration

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Nov 8, 2020

Feeling Symptoms of Burnout?

Prevent further exhaustion with these "Affirmations When Experiencing Burnout"

The sister episode to this one is Episode 73 After a Rough Day

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