Apr 7, 2021

Feeling Empty?

If not traveling or having a much face to face interaction has eroded a layer of life from you, listen to these "Affirmations When Feeling Alive"

The sister episode to this one is Episode 159 Motivation for a New Beginning

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I want to announce that...

Feb 14, 2021

Trying to Keep a Good Attitude?

When times get rough, it can be hard to find things to be thankful for. If that's you right now, come listen to "Gratitude During Hard Times"

The sister episode to this one is Episode 133 Guided Reflection for Gratitude

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Feb 3, 2021

Overwhelmed about COVID?

If fears about COVID-19 have you really stressed out, listen to "Affirmations When You're Worried About Losing Loved Ones to COVID-19"

The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight

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I'm now a...

Jan 31, 2021

Feeling the Emotions of Testing Positive for COVID?

As you manage your health, time and recovery, listen to "Affirmations When You've Tested Positive for COVID-19"

The sister episode to this one is Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19

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Jan 13, 2021

Not Feeling Your Best?

Coach yourself through tough, painful moments with this "Mental Health Pep Talk"

The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

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Talkspace believes we all deserve to feel our...