Feb 6, 2022
Shed the Shame Today!
You can release the shame that has stuck with you for so long. Come listen to "Shedding Shameful Beliefs"
The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight
Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions,...
Feb 2, 2022
Here's the premium (with music) version of podcast episode “Shedding Shameful Beliefs" with no ads and no announcements.
Nov 4, 2020
Want to Keep Your Cool?
Be with intense emotions without being eaten by them! Here's Affirmations for "Feeling It and Not Being Swallowed Up By it"
The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight
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Episode 247 The Resilience Playlist
Jul 26, 2020
Ready to Detach from What's Held You Down?
Sometimes we don't even know how much something is hurting us until it's not there anymore. If you want to have that release and move forward, be sure to listen to "Letting Go of the Familiar When It Keeps Hurting You"
The sister episode to this one is Episode 258 "Healing...