Jan 1, 2021

Listen When It's Your Birthday! 🎉

Inspired by those who message me on their birthday to share how I've helped them, I wanted to make something you can listen to on your birthday.  So here's "Birthday Affirmations"

The sister episode to this one is Episode 18 A 30 Second "You are Loved"

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Dec 30, 2020

Kicking Yourself?

If the negative committee is following you everywhere, here's "Affirmations for Self-Compassion"

The sister episode to this one is Episode 225 I am not my mistakes

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Dec 20, 2020

Need to Say No to Yourself?

If you need to manage yourself with more purpose and intention, listen to "Affirmations for Self-Boundaries "

The sister episode to this one is Episode 214 I am Disciplined and Giving Myself a Better Life

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Nov 25, 2020

Here Comes Healing...

Give your mind, body and soul new life with these "Healing Affirmations"

The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal

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Nov 15, 2020

Need Some Comfort?

Quiet the noise and release the stress with this "Comforting Breathing Meditation"

Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19

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Skillshare is an online learning community with thousands...