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You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


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Jan 29, 2016

Journaling Pod!

In this episode, I share my journey of creating and marketing Journaling Pod, while announcing the Pre-Sale ending AND something else beginning!

I also talk about how I managed dread, once I recognized it and the sales and marketing strategy that feels true to me.

You'll also get a sneak peek into the...

Jan 18, 2016

Meditation - I Receive...

Finding a comfortable position

Noticing your breaths deepen and lengthen

Scanning your body

Noticing any tension

And with each breath, releasing the tension

Opening your mind to receive

Opening your heart to receive

Open your spirit to receive

Becoming a sponge to absorb this meditation


Jan 18, 2016

Here's “047 I Receive Meditation.”  You can search "Spirituality and Compassion” for more episodes in this category.


Jan 16, 2016

One Minute Before Your Workout

Taking a deep breath

And another

And one more

Gathering yourself now

Aware of how your body feels right now

Aware of what you’re wearing right now

Aware of your surroundings

Quieting the noise from worries or stress

Preparing yourself mentally, physically, emotionally, spiritually for...

Jan 16, 2016

Here's “046 One Minute Before Your Workout."  You can search "Fitness and Positive Body Image” for more episodes in this category.