Jan 31, 2016
In this episode, I share my journey of creating and marketing Journaling Pod, while announcing the Pre-Sale ending AND something else beginning!
I also talk about how I managed dread, once I recognized it and the sales and marketing strategy that feels true to me.
You'll also get a sneak peek into the...
Jan 24, 2016
Finding a comfortable position
Noticing your breaths deepen and lengthen
Scanning your body
Noticing any tension
And with each breath, releasing the tension
Opening your mind to receive
Opening your heart to receive
Open your spirit to receive
Becoming a sponge to absorb this meditation
Jan 18, 2016
Here's “047 I Receive Meditation.” You can search "Spirituality and Compassion” for more episodes in this category.
If you have any issues with it,...
Jan 16, 2016
Taking a deep breath
And one more
Gathering yourself now
Aware of how your body feels right now
Aware of what you’re wearing right now
Aware of your surroundings
Quieting the noise from worries or stress
Preparing yourself mentally, physically, emotionally, spiritually for...
Jan 16, 2016
Here's “046 One Minute Before Your Workout." You can search "Fitness and Positive Body Image” for more episodes in this category.
If you have any issues...