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"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


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Aug 16, 2020

What's in Your Heart?

There's no denying this is a crazy year. But we can still listen to our hearts and to help with this I created these Affirmations for "Leaning Into Your Heart"

The sister episode to this one is Episode 41 "I am Open to Miracles"


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Episode 278 Leaning Into Your...

Apr 8, 2016

I Forgive Myself

As requested by Angela - great reminder on how important Self-Forgiveness is!

This month’s theme is Core Beliefs and you can get the free worksheet at


So often it’s easier to forgive others than to even be open to forgiving myself

But it’s time to look...

Mar 26, 2016

Connecting with Nature

Thanks Angie and Helene for requesting this!  There's silence in the last 8:35 is for you to continue connecting with nature.

Taking a minute now

To simply breathe and settle in

((one minute of silence for breathing and settling in))

I am present

I am aware of how my body feels right now

I am...

Jan 18, 2016

Meditation - I Receive...

Finding a comfortable position

Noticing your breaths deepen and lengthen

Scanning your body

Noticing any tension

And with each breath, releasing the tension

Opening your mind to receive

Opening your heart to receive

Open your spirit to receive

Becoming a sponge to absorb this meditation


Dec 14, 2015

I am Open to Miracles

I am open to miracles in my life

I am open to love

I am open to transformation

I am open to the best year of my life

I am harvesting health, peace and joy

I feel lucky, I feel fortunate, I feel blessed

I ease into serendipitous flow

I manifest a glorious life

I deserve happiness

I am worth the...