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Jan 28, 2017

Feeling Stuck?

Not Sure What to do about a Situation? This short Inner Circle Guided Visualization takes you through what your support system would say.

Inspired by episode 93 on The Support System Management Worksheet, this Inner Circle Guided Visualization helps you discover what your inner circle would say when...

Aug 21, 2016

Guided Visualization With Music - Stress Management

This month’s theme is Stress Management and you can get the free worksheet at

Thanks for listening to Affirmation Pod!

I've been listening to you too.

Many of you love episode 85 which is the Guided Visualization for Stress Management BUT...

Aug 7, 2016

Stress Management Visualization

This month’s theme is Stress Management and you can get the free worksheet at

Today's episode ties in the last two episodes:  episode 83 on Stress Management Strategies and episode 84 on What are your Stressors?

If you're looking for the vershion that has...

Feb 15, 2015

Garbage Day Visualization

Clearing old beliefs...

Finding a comfortable position, prepare to release thoughts and beliefs that you no longer want in your mind and in your life. It’s now time to clear mental and emotional clutter for good and create a new version of yourself.

Taking deep breaths and tuning into your...