Preview Mode Links will not work in preview mode


Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


Get The AD FREE EXPERIENCE PLUS BONUS AFFIRMATIONS When You Become a Premium Access Member!


Mar 30, 2016

Worksheet Series - Core Beliefs

"We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." -Louise L. Hay
This month’s theme is Core Beliefs and you can get...

Mar 27, 2016

New Episode Series

Here's the two announcements in this episode

1. New Episode Series

Starting with the next episode, the next 8 months of content will have a theme each month.  The themes are based on the 8 worksheets in the Affirmation Pod Reflection Workbook.  The first episode of the month will be me talking about...

Mar 26, 2016

Connecting with Nature

Thanks Angie and Helene for requesting this!  There's silence in the last 8:35 is for you to continue connecting with nature.

Taking a minute now

To simply breathe and settle in

((one minute of silence for breathing and settling in))

I am present

I am aware of how my body feels right now

I am...

Mar 26, 2016

Here's “059 Connecting with Nature.”  You can search "Spirituality and Compassion” for more episodes in this category.


Mar 24, 2016

Ten Breaths Relaxation

Time for some progressive relaxation?  Here's a 20 minute guided relaxation episode.  

For the version with music, head over to

Taking a deep breath

Noticing your body’s position

Easing into your body

Now take ten deep breaths…

And as you continue your deep breaths