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"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union

 

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Apr 30, 2016

Time Savers

This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement
  

What gets measured, gets managed.

Before we apply ways to save time, it can totally help to first measure your time...cuz we often don't accurately recall how much time we spend on any given...


Apr 28, 2016

Time Management Worksheet

This month's theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement
  

In this episode I share my top three time wasters, what I am choosing to do instead of the time wasting activity, and what will help me stick with the new activity.  

For me, what...


Apr 26, 2016

Advocating for Yourself

This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect
  
This is a different episode.  It started as an Actionable Tip for anyone who is seeing a counsellor or therapist, but after some reflection (the theme for this month), I decided to go more...


Apr 23, 2016

Affirmations After a Rough Day

Affirmations begin at 3:20 after the preamble.

This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect 

Originally intended to be an Evening Reflection episode, I had a rough day and decided to change this recording to Affirmations After a Rough...


Apr 23, 2016

Here's “073 After a Rough Day” with no ads and no announcements.