May 24, 2020
Sometimes we're just not feeling up to making a gratitude list, but know it would be helpful. In this short episode we get to make one together! In it, we take turns sharing things we're thankful for. I take the odd numbers and you take the even ones. Join me today and "Let's Make a Gratitude...
May 3, 2020
Whether you want to write it down, say it out loud or just listen and reflect, here's "Processing the News of the Day - Guided Reflection for Journaling"
The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection
I've also created a list of episodes for...
Mar 8, 2020
Challenge destructive thinking with this Guided Reflection for Challenging Those Thoughts.
The sister episode to this one is Episode 147 Overthinking
This episode is brought to you by Native. Native creates deodorant formulated without aluminum, parabens or talc. They’ve...
Jul 28, 2019
Get familiar with the new you with this Guided Reflection for Getting to Know Yourself Again.
The sister episode to this one is Episode 205 I am Open to Changing Thoughts
Native creates deodorant formulated without aluminum, parabens or talc. They’ve got over 14,000 5-star reviews...
Nov 22, 2018
Welcome to this Pop Up Episode!
It's a Guided Reflection episode to help when you're not feeling so thankful.
Guided Reflection episodes have questions that you can answer as you journal, meditate, go for a walk, take a break from work or before you sleep.
The sister episode to this one is Episode...