May 24, 2020
Not Feeling So Thankful?
Sometimes we're just not feeling up to making a gratitude list, but know it would be helpful. In this short episode we get to make one together! In it, we take turns sharing things we're thankful for. I take the odd numbers and you take the even ones. Join me today and "Let's Make a Gratitude...
May 3, 2020
How Do You Process The News of the Day?
Whether you want to write it down, say it out loud or just listen and reflect, here's "Processing the News of the Day - Guided Reflection for Journaling"
I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at
Mar 8, 2020
Facing Negative Thoughts?
Challenge destructive thinking with this Guided Reflection for Challenging Those Thoughts.
Music by Kevin MacLeod
Sponsor Spotlight
This episode is brought to you by Native. Native creates deodorant formulated without aluminum, parabens or talc. They’ve got over 10,000 5-star reviews and...
Jul 28, 2019
Have You Changed?
Get familiar with the new you with this Guided Reflection for Getting to Know Yourself Again.
Music by Kevin MacLeod
Sponsor Spotlight
Native creates deodorant formulated without aluminum, parabens or talc. They’ve got over 7,000 5-star reviews and offer free returns and exchanges in the USA.
To get...
Nov 22, 2018
Not Feeling Thankful?
Welcome to this Pop Up Episode!
It's a Guided Reflection episode to help when you're not feeling so thankful.
Guided Reflection episodes have questions that you can answer as you journal, meditate, go for a walk, take a break from work or before you sleep.
Music by Kevin MacLeod
SPONSOR SPOTLIGHT
