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Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union

 

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Feb 25, 2021

Need to journal it out?  Here's the "voice only" version of my 5 minute "When Something's Troubling You" guided journaling practice.  It's for the times when something's troubling you and you'd rather avoid it than face it...but you know it's better to deal with it.

This one is ONLY available here on the app and on


Feb 25, 2021

I have something a little different today.  It's a 5 minute guided journaling practice for when something's troubling you and you'd rather avoid it than face it.

This one is ONLY available here on the app and on InsightTimer.com/Josie

If you prefer, there is a "voice only" version available as well.  

Sending love and...


May 3, 2020

How Do You Process The News of the Day?

Whether you want to write it down, say it out loud or just listen and reflect, here's "Processing the News of the Day - Guided Reflection for Journaling"

The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection

I've also created a list of episodes for...


Jul 28, 2019

Have You Changed?

Get familiar with the new you with this Guided Reflection for Getting to Know Yourself Again.

The sister episode to this one is Episode 205 I am Open to Changing Thoughts

 

 

 

Want More Episodes Like this One?

Episode 285 You're Doing Great

Episode 233 The Confidence Mindset

Episode 218 Progressive...


Nov 19, 2017

5 Empowering Questions for Gratitude

Here's a 5 minute episode leveraging how Gratitude Can Change Your Attitude.

The sister episode to this one is Episode 260 Let's Make a Gratitude List Together!

 

Check Out More Top Episodes!

Episode 278 Leaning Into Your Heart

Episode 227 Affirmations for Self-Love

Episode 206