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Apr 15, 2020

Grieving is Different Due to COVID-19

Dedicated to everyone feeling the heartache and pain of loss all while under quarantine.  My family and I send our love to you and your loved ones.

This meditation is for facing feelings of grief and loss, especially the ones unique to this COVID-19 time.

The sister episode to this...


Dec 22, 2019

Overwhelmed With Grief?

Help yourself hold on in the pain with these Affirmations When Overwhelmed With Grief.

The sister episode to this one is Episode 202 After the Loss of a Dream

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Mar 13, 2016

Affirmations when Grieving

This really hurts

This pain is so challenging

At times I just don’t know how to manage it

I feel lost

I feel overwhelmed

I’m hurting and I’m numb at the same time

One moment I feel okay , the next I feel distraught

Something so random can make me crumble

I feel it

It hurts

This is so...