Sep 6, 2020

How Do You Get Ready For Bed?

To make the adjustments to help you get a better sleep, here's affirmations for "Getting Ready for Bed"

The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep

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Jun 24, 2020

Do You Affirm Yourself?

Declutter your mind, remember the good and make peace with yourself with these "More Empowering Affirmations to Close Your Day"

The sister episode to this one is Empowering Affirmations to Close Your Day

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Apr 22, 2020

Close Your Day With These Affirmations!

Recover from the day and turn inside with these "Empowering Affirmations to Close Your Day."

The sister episode to this one is Episode 199 Your Good Night Coach

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Apr 5, 2020

Trouble Sleeping?

Use this Progressive Relaxation for a Better Sleep to help you relax your body and fall asleep.

The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep

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Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and...

Oct 20, 2019

Experiencing Nightmares?

Come back to yourself after bad dreams with these Affirmations After Bad Dreams and Nightmares.

The sister episode to this one is Episode 73 After a Rough Day

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