Jan 17, 2021

Waking Up At Night?

I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep"

The sister episode to this...

Oct 4, 2020

Need to Release Your Fears and Anxiety?

Acknowledge what you're feeling and fall sleep with these Affirmations for "Processing Fear and Anxiety and Falling Asleep"

The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep

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Sep 6, 2020

How Do You Get Ready For Bed?

To make the adjustments to help you get a better sleep, here's affirmations for "Getting Ready for Bed"

The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep

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Jun 24, 2020

Do You Affirm Yourself?

Declutter your mind, remember the good and make peace with yourself with these "More Empowering Affirmations to Close Your Day"

The sister episode to this one is Empowering Affirmations to Close Your Day

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Apr 22, 2020

Close Your Day With These Affirmations!

Recover from the day and turn inside with these "Empowering Affirmations to Close Your Day."

The sister episode to this one is Episode 199 Your Good Night Coach

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