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Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


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Apr 14, 2021

Looking to Increase Your Focus?

Overcome distraction and get focused with these "Affirmations for Detaching from Distraction"

The sister episode to this one is Episode 309 Affirmations for Focus

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If you're feeling something's not right,

Mar 28, 2021


Check things off your list and lighten your load with these "Affirmations for Getting Things Done"

The sister episode to this one is Episode 309 Affirmations for Focus

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Feb 23, 2020

Easily Distracted?

Turn your back on distraction and get things done with these Affirmations for Productivity and Focus.

The sister episode to this one is Episode 78 Attention Management Affirmations



Talkspace believes we all deserve to feel our best.  Their mission: make therapy affordable and...

Apr 16, 2017

Outsmarting Your Smartphone?

Josie gives you three Tech Life challenges for getting what you want in life:

1. How will you set yourself up for success?

2. How will you execute your success?

3. How will you outsmart your smart phone?

Resources mentioned:
Dragon Dictation


Aug 31, 2016

Affirmations for Time Management

This month’s theme is Time Management and you can get the free worksheet at
Originally published in December 2013 when I was producing Affirmations for Healthy Living, these Affirmations for Time Management still stand true.

Distractions be gone…