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You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


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May 6, 2020

Do You Know the 5-4-3-2-1 Grounding Technique?

When you're in overwhelm, use this 5-4-3-2-1 exercise to ground you and bring you back to safety. I've also added a few extra grounding questions to help you stay in the safe zone. This episode is called "The 5-4-3-2-1 Grounding Technique Plus More" 

I've also created a...

Apr 26, 2020

Feeling Anxious About Your Health?

Get grounded and walk in clarity with these "Affirmations for Managing Health Anxiety During COVID-19."

Music by Kevin MacLeod


I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at



Dec 15, 2019

New Experience Triggering Old Ones?

Address and manage your triggers with these Affirmations When Something New Stirs Up Something Old.

Music by Kevin MacLeod

Sponsor Spotlight

This episode is brought to you by Native. Native creates deodorant formulated without aluminum, parabens or talc.  They’ve got over...

Feb 10, 2019

Don't Feel Good About the Future?

Feeling discouraged, hurt and worried about the future can really bring us down.  Here's Affirmations for Hope in the Future.

Music by Kevin MacLeod


Hello Fresh is the meal kit delivery service with pre-measured ingredients so you can just cook, eat and enjoy! Choose...

Jan 13, 2019

Recovering from Childhood Abuse

Please note: this episode is on childhood abuse and it’s not a replacement for professional help and support. In listening you are taking full responsibility for your health and well being. Thank you for listening!

Music by Kevin MacLeod

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