Sep 16, 2020

Feeling Resistance to Being Here and Now?

Anchor yourself and prepare for your day with these Affirmations for "Grounding Yourself in the Morning"

The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up

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Episode 259 More Empowering Affirmations to Start...

Aug 30, 2020

Feeling Anxious?

Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s"

The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More"

This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan. 

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Jun 28, 2020

Feeling Retraumatized?

If any element of this season you're in has you retraumatized, have a listen to these Affirmations "When Feeling Retraumatized"

This episode aligns with episode 258 which was "Healing Emotional Wounds and Finding Safety" and for premium access members, the bonus episode "Calming...

May 6, 2020

Do You Know the 5-4-3-2-1 Grounding Technique?

When you're in overwhelm, use this 5-4-3-2-1 exercise to ground you and bring you back to safety. I've also added a few extra grounding questions to help you stay in the safe zone. This episode is called "The 5-4-3-2-1 Grounding Technique Plus More" 

The sister episode to...

Dec 15, 2019

New Experience Triggering Old Ones?

Address and manage your triggers with these Affirmations When Something New Stirs Up Something Old.

The sister episode to this one is Episode 204 It's Okay to Not Be Okay