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34 Interview – Listener Jenn Gray interviews Josie Ong

Oct 24, 2015

Listener Jenn Gray interviews Josie Ong

Special thanks to Jenn Gray for your time!

Links mentioned in this episode:

I Love Myself - Audio Version

I Love Myself - Video Version

Podcast episode with virtual high fives

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33 Actionable Tip – Mindfulness – Mindful Rights and Lefts

Oct 17, 2015

What do you think of when you hear the word "mindfulness?"

Mindfulness seems to be trending these days and perhaps it's very poignant given so much distraction temptation in our lives (Facebook, YouTube, texting, email, gaming).  Today's episode describes how Mindful Rights and Lefts can help you get and...

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