Aug 31, 2020
Here's the premium bonus episode “Counting Back and Forth from 100 in 7s (With Music)”
Aug 31, 2020
Here's the premium bonus episode “Counting Back and Forth from 100 in 7s (Voice Only)”
Aug 30, 2020
Feeling Anxious?
Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s"
The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More"
This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan.
Check out...
Aug 29, 2020
Here's the premium (with music) version of podcast episode “Calming Anxiety and Counting Back from 100 by 7s" with no ads and no announcements.
Aug 29, 2020
Here's the premium (voice only) version of podcast episode “Calming Anxiety and Counting Back from 100 by 7s” with no ads and no announcements.