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"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


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Apr 8, 2016

I Forgive Myself

As requested by Angela - great reminder on how important Self-Forgiveness is!

This month’s theme is Core Beliefs and you can get the free worksheet at


So often it’s easier to forgive others than to even be open to forgiving myself

But it’s time to look...

Mar 26, 2016

Connecting with Nature

Thanks Angie and Helene for requesting this!  There's silence in the last 8:35 is for you to continue connecting with nature.

Taking a minute now

To simply breathe and settle in

((one minute of silence for breathing and settling in))

I am present

I am aware of how my body feels right now

I am...

Jan 24, 2016

Meditation - I Receive...

Finding a comfortable position

Noticing your breaths deepen and lengthen

Scanning your body

Noticing any tension

And with each breath, releasing the tension

Opening your mind to receive

Opening your heart to receive

Open your spirit to receive

Becoming a sponge to absorb this meditation


Dec 14, 2015

I am Open to Miracles

I am open to miracles in my life

I am open to love

I am open to transformation

I am open to the best year of my life

I am harvesting health, peace and joy

I feel lucky, I feel fortunate, I feel blessed

I ease into serendipitous flow

I manifest a glorious life

I deserve happiness

I am worth the...

Nov 21, 2015

Affirmations for Compassion (feeling judged and judging others)

You don’t know what I’m going through

You don’t know every part of me

You don’t know every part of my life

You don’t know all that is happening in my life

You don’t know the problems I face

You don’t know my past

You don’t know my future