Feb 6, 2021

Here's the premium (with music) version of podcast episode “Escaping to the Present" with no ads and no announcements.

Dec 12, 2020

Here's the premium (with music) version of podcast episode “Getting Out of Your Head and Into the Now" with no ads and no announcements.

Oct 4, 2017

Here's “Ten Minute Mindful Walking Meditation.”

Sep 6, 2017

Here's “Out of Your Head and Into Your Toes.” 

Feb 1, 2017

Here's “Staying in the Present.”