Jul 29, 2020
Will Your Pain Last Forever?
If you've been doing the work of healing inner pain and are starting to feel lighter, I celebrate with you in this episode called "Healing Is Possible and I'm Starting to Heal"
The sister episode to this one is Episode 240 "Carrying and Releasing Emotional
Weight"
For the ad free...
Jul 26, 2020
Ready to Detach from What's Held You Down?
Sometimes we don't even know how much something is hurting us until it's not there anymore. If you want to have that release and move forward, be sure to listen to "Letting Go of the Familiar When It Keeps Hurting You"
The sister episode to this one is Episode 258 "Healing...
Jun 21, 2020
How is 2020 Changing You?
You will have many "the moment when" memories when you look back at 2020. And it will propel you forward to the next chapter of your life in ways only 2020 could do. This episode is for staying focused, authentic and courageous on the trajectory of your life. Press play to listen to...
Jun 14, 2020
Being Anti-Racist
Dismantling privilege can bring up mixed and complicated emotions. Let this episode help you through it: "Anti-Racism Affirmations"
Longtime listener of Affirmation Pod, Sara Monika is sharing her process of dismantling her white privilege at @saramonikaphoto
The black community needs us. Let's end...
May 17, 2020
Recalling Old Memories?
During this downtime, thoughts of the past can be coming up during the day, or the night. Many of you are finding yourselves facing and healing old traumas, some that for so long you didn't want to acknowledge were traumas.
So grateful you are on the other side of suffering now and surrounded by...