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You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union

 

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Feb 25, 2021

Need to journal it out?  Here's the "voice only" version of my 5 minute "When Something's Troubling You" guided journaling practice.  It's for the times when something's troubling you and you'd rather avoid it than face it...but you know it's better to deal with it.

This one is ONLY available here on the app and on


Feb 25, 2021

I have something a little different today.  It's a 5 minute guided journaling practice for when something's troubling you and you'd rather avoid it than face it.

This one is ONLY available here on the app and on InsightTimer.com/Josie

If you prefer, there is a "voice only" version available as well.  

Sending love and...


May 24, 2020

Not Feeling So Thankful?

Sometimes we're just not feeling up to making a gratitude list, but know it would be helpful. In this short episode we get to make one together! In it, we take turns sharing things we're thankful for. I take the odd numbers and you take the even ones. Join me today and "Let's Make a Gratitude...


May 3, 2020

How Do You Process The News of the Day?

Whether you want to write it down, say it out loud or just listen and reflect, here's "Processing the News of the Day - Guided Reflection for Journaling"

The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection

I've also created a list of episodes for...


Mar 8, 2020

Facing Negative Thoughts?

Challenge destructive thinking with this Guided Reflection for Challenging Those Thoughts.

The sister episode to this one is Episode 147 Overthinking

 

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