May 24, 2020

Not Feeling So Thankful?

Sometimes we're just not feeling up to making a gratitude list, but know it would be helpful. In this short episode we get to make one together! In it, we take turns sharing things we're thankful for. I take the odd numbers and you take the even ones. Join me today and "Let's Make a Gratitude...

May 3, 2020

How Do You Process The News of the Day?

Whether you want to write it down, say it out loud or just listen and reflect, here's "Processing the News of the Day - Guided Reflection for Journaling"

The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection

I've also created a list of episodes for...

Mar 8, 2020

Facing Negative Thoughts?

Challenge destructive thinking with this Guided Reflection for Challenging Those Thoughts.

The sister episode to this one is Episode 147 Overthinking

Sponsor Spotlight

This episode is brought to you by Native. Native creates deodorant formulated without aluminum, parabens or talc.  They’ve...

Jul 28, 2019

Have You Changed?

Get familiar with the new you with this Guided Reflection for Getting to Know Yourself Again.

The sister episode to this one is Episode 205 I am Open to Changing Thoughts

SPONSOR SPOTLIGHT

Native creates deodorant formulated without aluminum, parabens or talc.  They’ve got over 14,000 5-star reviews...

Nov 22, 2018

Not Feeling Thankful?

Welcome to this Pop Up Episode!

It's a Guided Reflection episode to help when you're not feeling so thankful.

Guided Reflection episodes have questions that you can answer as you journal, meditate, go for a walk, take a break from work or before you sleep.

The sister episode to this one is Episode...