Feb 25, 2021
Need to journal it out? Here's the "voice only" version of my 5 minute "When Something's Troubling You" guided journaling practice. It's for the times when something's troubling you and you'd rather avoid it than face it...but you know it's better to deal with it.
Feb 25, 2021
I have something a little different today. It's a 5 minute guided journaling practice for when something's troubling you and you'd rather avoid it than face it.
This one is ONLY available here on the app and on InsightTimer.com/Josie
If you prefer, there is a "voice only" version available as well.
Sending love and...
May 3, 2020
Whether you want to write it down, say it out loud or just listen and reflect, here's "Processing the News of the Day - Guided Reflection for Journaling"
The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection
I've also created a list of episodes for...
Jul 28, 2019
Get familiar with the new you with this Guided Reflection for Getting to Know Yourself Again.
The sister episode to this one is Episode 205 I am Open to Changing Thoughts
Episode 285 You're Doing Great
Episode 233 The Confidence Mindset
Episode 218 Progressive...
Nov 19, 2017
Here's a 5 minute episode leveraging how Gratitude Can Change Your Attitude.
The sister episode to this one is Episode 260 Let's Make a Gratitude List Together!
Episode 278 Leaning Into Your Heart
Episode 227 Affirmations for Self-Love