Aug 22, 2021
Appreciate your body and all it does for you with these "Affirmations for Body Positivity II"
The sister episode to this one is Episode 294 Body Positivity
Episode 308 Accepting Yourself
Episode 192 Self Image and Social Media Comparisons
Episode 124...
Oct 11, 2020
If you're struggling to love, accept and value your body, here's Affirmations for "Affirmations for Body Positivity"
The sister episode to this one is Episode 124 Positive Body Image
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Dec 29, 2019
Get into your workout brain with these Affirmations for Your Workout Warmup. The music is more upbeat on this one!
The sister episode to this one is Episode 168 Starting Your Workout
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Nov 18, 2018
Here's Affirmations for Starting Your Workout!
The sister episode to this one is Episode 5 Exercise Affirmations
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Jul 29, 2018
Here's Affirmations for Weight Loss. There's a few reflection questions in this episode. They are important - think, speak, write and get YOUR answers (and weight) out.
The sister episode to this one is Episode 168 Starting Your Workout
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