Aug 22, 2021
How Do You Feel About Your Body?
Appreciate your body and all it does for you with these "Affirmations for Body Positivity II"
The sister episode to this one is Episode 294 Body Positivity
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Episode 308 Accepting Yourself
Episode 192 Self Image and Social Media Comparisons
Episode 124...
Oct 11, 2020
How Do You Feel About Your Body?
If you're struggling to love, accept and value your body, here's Affirmations for "Affirmations for Body Positivity"
The sister episode to this one is Episode 124 Positive Body Image
WANT MORE EPISODES LIKE THIS ONE?
Episode 192 Self Image and Social Media Comparisons
Dec 29, 2019
Ready for Your Workout?
Get into your workout brain with these Affirmations for Your Workout Warmup. The music is more upbeat on this one!
The sister episode to this one is Episode 168 Starting Your Workout
Nov 18, 2018
Ready to Workout?
Here's Affirmations for Starting Your Workout!
The sister episode to this one is Episode 5 Exercise Affirmations
Want More Episodes Like this One?
Episode 231 Your Workout Warmup
Episode 168 Starting Your Workout
Episode 124 Positive Body Image
Episode 46 One Minute Before Your Workout
Episode 45 30...
Jun 25, 2017
What do you say when you look in the mirror?
"I was hoping you could make a podcast about positive body image. I struggle with overeating, binge eating, and appreciating my body as is." - Candace
"I'd love an episode on positive body image. I changed my diet and lost 65 pounds but I still struggle at times with it."...