Apr 28, 2023

Here's the premium (with music) version of podcast episode “Your Mindful Minute" with no ads and no announcements.

Feb 7, 2021

Distracted and Lacking Focus?

Pull yourself out of distraction by grounding yourself to the now. Here's "Affirmations for Escaping to the Present"

The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

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Episode 292 Processing Fear and Anxiety Before...

Dec 13, 2020

Stuck in Your Head?

Come into a practice of being in the now "Affirmations for Getting Out of Your Head and Into the Now"

The sister episode to this one is Episode 287 Grounding Yourself in the Morning

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Episode 287 Grounding Yourself in the Morning

Episode 281 Calming Anxiety and...

Jun 20, 2015

What do you think of when you hear the word "mindfulness?"

Mindfulness seems to be trending these days and perhaps it's very poignant given so much distraction temptation in our lives (Facebook, YouTube, texting, email, gaming).  Today's episode describes how Mindful Rights and Lefts can help you get and...