Jun 28, 2020
Feeling Retraumatized?
If any element of this season you're in has you retraumatized, have a listen to these Affirmations "When Feeling Retraumatized"
This episode aligns with episode 258 which was "Healing Emotional Wounds and Finding Safety" and for premium access members, the bonus episode "Calming...
May 6, 2020
Do You Know the 5-4-3-2-1 Grounding Technique?
When you're in overwhelm, use this 5-4-3-2-1 exercise to ground you and bring you back to safety. I've also added a few extra grounding questions to help you stay in the safe zone. This episode is called "The 5-4-3-2-1 Grounding Technique Plus More"
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Apr 26, 2020
Feeling Anxious About Your Health?
Get grounded and walk in clarity with these "Affirmations for Managing Health Anxiety During COVID-19."
Music by Kevin MacLeod
I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine
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Dec 15, 2019
New Experience Triggering Old Ones?
Address and manage your triggers with these Affirmations When Something New Stirs Up Something Old.
Music by Kevin MacLeod
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Feb 10, 2019
Don't Feel Good About the Future?
Feeling discouraged, hurt and worried about the future can really bring us down. Here's Affirmations for Hope in the Future.
Music by Kevin MacLeod
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Hello Fresh is the meal kit delivery service with pre-measured ingredients so you can just cook, eat and enjoy! Choose...