Sep 16, 2020
Anchor yourself and prepare for your day with these Affirmations for "Grounding Yourself in the Morning"
The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up
Episode 259 More Empowering Affirmations to Start...
Aug 30, 2020
Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s"
The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More"
This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan.
Jun 28, 2020
If any element of this season you're in has you retraumatized, have a listen to these Affirmations "When Feeling Retraumatized"
This episode aligns with episode 258 which was "Healing Emotional Wounds and Finding Safety" and for premium access members, the bonus episode "Calming...
May 6, 2020
When you're in overwhelm, use this 5-4-3-2-1 exercise to ground you and bring you back to safety. I've also added a few extra grounding questions to help you stay in the safe zone. This episode is called "The 5-4-3-2-1 Grounding Technique Plus More"
The sister episode to...