Feb 7, 2021
Pull yourself out of distraction by grounding yourself to the now. Here's "Affirmations for Escaping to the Present"
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Want ad free versions? Go to AffirmationPod.com/Join
Dec 13, 2020
Come into a practice of being in the now "Affirmations for Getting Out of Your Head and Into the Now"
The sister episode to this one is Episode 287 Grounding Yourself in the Morning
Looking for ad free versions? Go to AffirmationPod.com/Join
Native creates deodorant formulated...
Sep 16, 2020
Anchor yourself and prepare for your day with these Affirmations for "Grounding Yourself in the Morning"
The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up
To get ad free versions, go to AffirmationPod.com/Join
Aug 30, 2020
Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s"
The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More"
This episode is sponsored by The Anxiety Coaches Podcast with...
Jun 28, 2020
If any element of this season you're in has you retraumatized, have a listen to these Affirmations "When Feeling Retraumatized"
This episode aligns with episode 258 which was "Healing Emotional Wounds and Finding Safety" and for premium access members, the bonus episode "Calming...