Feb 7, 2021

Distracted and Lacking Focus?

Pull yourself out of distraction by grounding yourself to the now. Here's "Affirmations for Escaping to the Present"

The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

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Dec 13, 2020

Stuck in Your Head?

Come into a practice of being in the now "Affirmations for Getting Out of Your Head and Into the Now"

The sister episode to this one is Episode 287 Grounding Yourself in the Morning

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Sep 16, 2020

Feeling Resistance to Being Here and Now?

Anchor yourself and prepare for your day with these Affirmations for "Grounding Yourself in the Morning"

The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up

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Aug 30, 2020

Feeling Anxious?

Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s"

The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More"

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Jun 28, 2020

Feeling Retraumatized?

If any element of this season you're in has you retraumatized, have a listen to these Affirmations "When Feeling Retraumatized"

This episode aligns with episode 258 which was "Healing Emotional Wounds and Finding Safety" and for premium access members, the bonus episode "Calming...